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71 Free Weight Loss Tips
Free weight loss tips for fast and easy weight loss.
We have put together a list of weight loss tips to further aide your weight loss goals. They are broken down by subject category. Make sure you read all weight loss tips to maximize your results.
Free Weight Loss Tips seven thru ten (7-10): Weight loss pills & Diet Pills 7
Before you buy a weight loss pill, do your research. Learn more about Top Weight Loss Pills here.
Buy a weight loss pill that contains a good appetite suppressant (like Hoodia) as well as a fat burner or fat blocker.
Do not trust weight loss pill advertisements. They appeal more to your emotional side rather than your logical side.
Try a colon cleanse for additional weight loss. The average person can carry around as much as 30 pounds of stagnant fecal matter. That’s right- 30Lbs. We recommend Colon DTX
Don’t expect a weight loss pill to make you thin fast. They are only aides that help in conjunction with proper diet and exercise.
Free Weight Loss Tips eight thru sixteen (8-16): Exercise
Exercise. Whether you do cardio, weight training, sports, or just increase your daily activates. Just do it. Next to diet, this is the single most important factor to fast weight loss.
Do sit ups and crunches. Contrary to popular belief, sit ups do not make you lose belly fat. But it does tighten the abdominal region pulling it inward creating a thinner look. Plus you burn calories, burning fat from your entire body.
Work your legs more often – Besides toning, leg work outs force your body to produce more testosterone than any other muscle group. Testosterone is one chemical responsible for weight loss (fat at least)
Swim. Swimming is a fun way to burn calories.
Jump rope. Jumping rope is an easy exercise that can be done at home or on your break.
Get a bicycle. Stationary bikes are OK, but nothing beats a ride outside when the weather is good. An easy way to work on weight loss and have fun.
Do exercise routines when you first wake in the morning before eating. This way you are fresh and you are using your body fat for energy instead of the food in your belly.
Buy a set of inline skates to shed a few extra pounds and stay toned.
Try to wait one hour before you eat after exercising for the same reason as stated above.
Eat 6 small meals each day instead of 1-3 large meals to increase your metabolism
Consume more negative calories like broccoli, spinach and apples. These foods take more calories to burn than are in them.
Drink at least 8 cups of water per day. Water is good for proper liver function which is the organ responsible for burning fat.
Drink your water with ice. It takes more calories to heat the ice water to body temperature.
Cut out sugars, candies and pastries. These foods tend to go straight to the hips.
Do not drink sodas regardless if they are diet or not. They still have empty calories.
Slow your intake of fruit juices. They are loaded with high calorie sugars that are easily converted to fat.
Stay away from white flour products. They slow your weight loss goals and have other unhealthy attributes.
It is rumored that spicy spices like ground pepper promote fat burning.
Take your multivitamins. A healthy body is able to burn fat better than an unhealthy one.
Increase your portion of protein at each meal while decreasing the carbohydrate portion. Protein is harder to turn to fat than carbohydrates are. This way you can still eat the same amount of food and feel full guilt free.
Do not cut out fats, they are necessary. But it is beneficial to lower your fat intake.
Use oil that is high in monounsaturated and polyunsaturated fats like olive oil. However, Do Not fry with olive oil, it has a low smoke point.
Consume more fiber thru fruits and vegetables. Fiber helps get rid of chemicals that are responsible for fat storage
Three small servings of dairy products like milk, cheese and yogurts may actually help with fast weight loss contrary to popular belief.
Stay away from fast food. This goes with out saying. Not only are they high in fat they contain unhealthy preservatives.
Do not eat fried foods for all the obvious reasons
Replace ground beef with ground turkey. It contains less fat.
Avoid trail mix. It is a high fat, high calorie snack not suitable for dieters.
Carrots are a great post workout vegetable. They replenish glycogen - energy source.
Try not to cut your calories drastically. You need between 1300 to 1500 calories per day to avoid starvation mode. In this state your body will actually hold onto more of the calories than it normally would, creating the negative effect to weight loss.
Eat your last meal of the day several hours before you go to bed.
Free Weight Loss Tips thirty nine thru forty one (39-41): Diet Programs
Join a weight loss program. They give great advice and keep you motivated. Visit our Weight Loss Programs page to find a good one.
A good weight loss program will include a diet plan, weight loss pill advice, motivational material and tools such a diary/journal, bmi calculator and calorie counters.
Stay clear of fad diets- you may lose weight but most are not healthy.
Free Weight Loss Tips forty two thru forty nine (42-49): Motivation and Behavioral
If you have not exercised in a while start slow. Not only because of physical limitations but you are more likely not to get discouraged or quit if you make small reasonable goals. Once a goal is met, set another small goal until you reach your final weight loss goal.
Hang up pictures of how you want you body to look. Visual stimulation is very powerful and it will help you stay on track. The fridge is a great place to hang the first picture.
Buy an article of clothing you wish to fit in once your final weight loss goal is achieved.
Have a Cheat Day. Pick one day a week to eat what ever you want (and not exercise). This keeps your body guessing and will help psychologically without jeopardizing your weight loss goals.
Listen to your favorite fast paced music during workouts to stay “pumped up” and motivated.
Tell your friends and family you want to lose weight. They can provide tons of motivation to keep you on track.
Ask your peers for weight loss tips. You’d be surprised at how much people actually know.
Above all STAY POSITIVE!
Free Weight Loss Tips fifty thru fifty four (50-54): Clothing and Fashion
Wear dark colors- they make you appear smaller.
Wear shirts with tight sleeves to control arm flab.
Chose vertical pin stripes over horizontal stripes.
V necks hide double chins better.
Dress warm more often. This helps keep you thinner by communicating to your body that you do not need more fat for warmth.
Free Weight Loss Tips fifty five thru seventy one (55 -71): General Fast Weight Loss Tips
Lower your stress levels. Stress has been shown to cause weight gain.
Walk more often. This is an easy way to burn fat without effort
Sit less often. Standing may not burn many calories fast, but it burns more than sitting!
If you can’t stand, squat before you sit. Squatting incorporates the use of leg and core muscles which burn calories.
Trade your daily soda drink in for tea instead. Tea is proven to increase metabolism which leads to weight loss. There are even tea based weight loss pills if you don’t like the flavor.
Eat Slowly. The slower you eat, the less likely you will over eat.
Increase your thyroid by eating salmon or herring once a week.
Laugh your way to weight loss. VUMC’s Dr. Maciej Buchowski reports that 15 minutes of laughter can burn as much as 40 calories.
Food labels that read low fat do not always mean low calories. Remember its excess calories that cause weight gain.
Keep a journal of your diet. This helps you to get the big picture. Check it at one week and then again at one month. See if you can spot your weaknesses.
Control hunger pains with abdominal squeezes. Tighten your stomach as if you were about to get hit. Hold it for a count of 10. Repeat 3 times.
Try wearing wrist and ankle weights. The increased weight will force you to burn more calories.
Get a least 8 hours of sleep. A healthy alert person will have an easier time with their weight loss goals.
Monitor your progress. You should be able to lose a pound or more a week. If you’re not able to do this, try switching things up.
Increase your pace. When you would normally stroll, power walk. When you would normally sit still, tap your feet, bounce or even dance. Movement burns calories.
Remember, all weight loss tips count. No matter how small a percentage of fat they burn, together they add up to a powerful tool for weight loss.
Put These Free Weight Loss Tips To Use Today! Don’t procrastinate, start now
There you have folks- 71 weight loss tips absolutely free. We hope these weight loss tips help you meet your weight loss goals fast. Don't forget to stop by our Top Weight Loss Pills page today.